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Changing The Ending Of Your Childhood Trauma Story

Changing The Ending Of Your Childhood Trauma Story

It’s important to recognize that healing from childhood trauma is not a linear process. It can be difficult and often involves facing difficult emotions and memories. It can be tempting to try to push these feelings aside and move on, but it’s important to confront and process them to fully heal.

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Therapy As A New Year Resolution

Therapy As A New Year Resolution

New year, new goals! If taking care of your mental health is on your list of resolutions, consider starting therapy in the new year. It can be a great way to prioritize your well-being, work through stress, and achieve your personal goals.

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Grief During The Hoildays

Grief During The Hoildays

Dealing with the loss of a loved one can make the holiday season difficult. It can be hard to find joy or feel like having fun, and sometimes it can feel like having fun is a betrayal to the person who has passed away. Here are some ways to prepare for the holiday...

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