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Parenting Teenage Depression: Understanding & How To Help
It is important for parents to remain calm and supportive. Panicking or overreacting can worsen the situation and make it more difficult for the teenager to seek help.
Changing The Ending Of Your Childhood Trauma Story
It’s important to recognize that healing from childhood trauma is not a linear process. It can be difficult and often involves facing difficult emotions and memories. It can be tempting to try to push these feelings aside and move on, but it’s important to confront and process them to fully heal.
Therapy As A New Year Resolution
New year, new goals! If taking care of your mental health is on your list of resolutions, consider starting therapy in the new year. It can be a great way to prioritize your well-being, work through stress, and achieve your personal goals.
Grief During The Hoildays
Dealing with the loss of a loved one can make the holiday season difficult. It can be hard to find joy or feel like having fun, and sometimes it can feel like having fun is a betrayal to the person who has passed away. Here are some ways to prepare for the holiday...
Three Different Ways Of Knowing
As a student therapist, I had the opportunity to do an internship with a great therapist. She would occasionally describe three different ways of knowing or gathering information to her clients.
How Therapy Can Help You Through the Grieving Process
Hello, I’m Anne Gavin, a licensed Marriage and Family Therapist with the Cedar Rapids Counseling Center. I’d like to talk a little bit about people who might be grieving and looking at getting some help or seeing a therapist for grief.
Why Prioritizing Sleep Matters
Getting enough sleep is important for your overall health.
How to Move Forward After Infidelity In a Relationship
The ability to stay calm during a fight with your spouse is essential for effective communication. However, many couples struggle in their communication because they are flooded by their own powerful emotions and cannot stay calm. It is time to solve this problem.
How to Identify and Cope with Anxiety
Our marriage and family therapist, Stephanie Grobstich, discusses how to identify the signs and signals of anxiety and helpful tips to cope with the symptoms.
What does depression feel like?
How do I know if I am feeling depressed? This question is one of the top google searches surrounding this topic.
Helpful Tips for Stress
Stress is a normal part of our lives. That being said, the types of things that cause stress to particular people do vary as well as the manner in which people manage it.
Get to Know Pete Campie, T-LMFT
Pete specializes in counseling adult males and teenage individuals, couples. He uses a straight and direct approach to solve problems by using the client’s strengths.