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As a student therapist, I had the opportunity to do an internship with a great therapist. She would occasionally describe three different ways of knowing or gathering information to her clients.
Hello, I’m Anne Gavin, a licensed Marriage and Family Therapist with the Cedar Rapids Counseling Center. I’d like to talk a little bit about people who might be grieving and looking at getting some help or seeing a therapist for grief.
Getting enough sleep is important for your overall health.
The ability to stay calm during a fight with your spouse is essential for effective communication. However, many couples struggle in their communication because they are flooded by their own powerful emotions and cannot stay calm. It is time to solve this problem.
Our marriage and family therapist, Stephanie Grobstich, discusses how to identify the signs and signals of anxiety and helpful tips to cope with the symptoms.
How do I know if I am feeling depressed? This question is one of the top google searches surrounding this topic.
Stress is a normal part of our lives. That being said, the types of things that cause stress to particular people do vary as well as the manner in which people manage it.
Pete specializes in counseling adult males and teenage individuals, couples. He uses a straight and direct approach to solve problems by using the client’s strengths.
Since Covid 19 has spread across the world, more people are seeking mental health. Unfortunately, the virus has also forced us to think of alternative ways of receiving care beyond the traditional face-to-face appointments. In this video, Pete Campie gives several tips on how get the most out of telehealth.
Pete specializes in counseling adult males and teenage individuals, couples. He uses a straight and direct approach to solve problems by using the client’s stenghts.
A lot of stress and anxiety comes from not knowing how to manage other people’s expectations of us. Too often, we feel like we have to fulfill all these expectations out of fear of letting people down. However, part of developing a complete sense of self is to differentiate ourselves from unnecessary expectations by establishing boundaries.
When you are feeling the feelings of love, it seems like nothing wrong could happen. Unfortunately for our society, when this feeling dissipates, our loyalty tends to fade. To truly thrive in a marriage, you will need more than just the feeling of love. Learn more about what you will need, and then reach out to us for additional help.