We Are Here For You
Our Blog
Articles and Videos
Misunderstanding: The Worst Type of Distance
Emotional miscommunication is the place where relational contentment and happiness go to die.
5 Ways Therapy Can Enhance Your College Experience
How the right support can make the pressure to succeed more manageable
How Premarital Counseling Leads to Successful Marriages
Premarital counseling can stop problems in your relationship before they start.
Managing Stress When Current Events Are Chaotic
Use these 3 strategies to keep stress and anxiety under control when the news has you spinning
Three Different Ways Of Knowing
As a student therapist, I had the opportunity to do an internship with a great therapist. She would occasionally describe three different ways of knowing or gathering information to her clients.
How Therapy Can Help You Through the Grieving Process
Hello, I’m Anne Gavin, a licensed Marriage and Family Therapist with the Cedar Rapids Counseling Center. I’d like to talk a little bit about people who might be grieving and looking at getting some help or seeing a therapist for grief.
Why Prioritizing Sleep Matters
Getting enough sleep is important for your overall health.
How to Move Forward After Infidelity In a Relationship
The ability to stay calm during a fight with your spouse is essential for effective communication. However, many couples struggle in their communication because they are flooded by their own powerful emotions and cannot stay calm. It is time to solve this problem.
How to Identify and Cope with Anxiety
Our marriage and family therapist, Stephanie Grobstich, discusses how to identify the signs and signals of anxiety and helpful tips to cope with the symptoms.
What does depression feel like?
How do I know if I am feeling depressed? This question is one of the top google searches surrounding this topic.