How Therapy Can Help You Through the Grieving Process

How Therapy Can Help You Through the Grieving Process

One of the first things I think is important for people going through the grief process to understand is that there’s no right way to grieve, and no two people will grieve the same way. So, even in a situation where a husband and wife may have lost a child, they’ve had the same loss, but they’re grieving in their own separate ways. It’s important to know that it’s okay that you’re doing it the way you need to do it. A lot of times, when a person experiences a loss, they’re really struggling because the people around them always want them to be okay. And they never feel like they have a place where they can go and just talk about that loved one that they lost. That’s what we try to create for you in therapy is a place where you can talk about that person all you want, you can talk about their memory, you can talk about things you miss about them. You can talk about the way people are treating you, you can talk about what you need from others, and you can learn how to share with others what you need from them.

As a therapist, I find working with people through their grief is a really moving experience. I have several clients that are going through this process right now. I am very comfortable sitting with someone who is right in the throes of it, and I understand the deep dark hole feeling that there is, and it goes away. You just have to give it time. And I understand that it’s such a cliche to say that, but it really does get better with time. When you’re willing to share with someone your feelings, it helps take that burden off just a little bit and makes it, so you don’t have to carry it by yourself anymore. I want to encourage anyone who’s maybe seen a therapist before, whether it’s for grief or any other issue that you might be having, that if you didn’t connect with that first therapist, that’s not your fault. It just means that person wasn’t right for you. So please reach out to someone else, and you may have to interview a few people until you find the right person, and that’s okay. It’s important to have help, and if you really need it, you will find the right person because there are a lot of caring people out there who want to help you and want to make a difference for you. If you’re experiencing any of the things that I was talking about, please feel free to reach out. I’m currently accepting new patients. So please feel free to give us a call or go to the website.