How to Move Forward After Infidelity In a Relationship

by | Jan 31, 2022

The ability to stay calm during a fight with your spouse is essential for effective communication. However, many couples struggle in their communication because they are flooded by their own powerful emotions and cannot stay calm. It is time to solve this problem.

Hi, I’m Melany and I’m a therapist at the Cedar Rapids Counseling Center and I want to discuss infidelity. So, often when clients come in and infidelity has occurred, whether I’m meeting with a couple or an individual, I’m often going to have the same conversation where we’re going to hold loosely your marriage. Because I feel like if we focus on divorce, we’re just moving towards how do we cope and what do we do to end this relationship? And if we focus on the relationship, and yes, I’m staying, then we end up focused on what do I change so that my partner and I get along better. What I’m going to do is I’m going to hold your marriage loosely. We’re going to say, I don’t know. I don’t know if we’re going to stay married, I don’t know if we’re going to get divorced, but I do know that I am going to work on me, or we are going to work on us.

When two people get married, or they have a committed relationship, they create something together. This creation, they both contribute to it. So, whether it’s good or bad, it’s both. It’s both of them, they both did it. They both made this thing and then the things that happen while you’re in this relationship, they hurt each other. Sometimes, relationships are bound to hurt each other, or this is yucky, and we each find ways to cope with it. And so, Partner A copes with it this way and Partner B copes with it this way but the way each person copes, the individual is responsible for that coping. We’re both responsible for this marriage that we created but the ways we cope that’s on the individual.

Having someone to talk to you can be really helpful in these times, whether you had the affair or you found out about the affair. It’s a really difficult time. You don’t know how to navigate it. You don’t know what to do. There tends to be a lot of fighting, a lot of arguing, a lot of just back and forth at each other. And you really need somebody to help you mediate that. There’s a lot of suspicion, you lose a lot of trust, and it tends to bring up every time you’ve been hurt in the past and all the old stuff and how could you do this and what about that. It just gets so muddy to navigate. So, finding someone that you can open up with, be honest with, and share with is really helpful.

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